Driven by a deep personal interest in natural health and preventative care, I gradually transitioned into the field of holistic wellness. Over the years, I have explored and studied various mind–body techniques that support healing and self-care. I am trained in Transcendental Meditation, the Horus massage method, and Kinesio taping, all of which have deepened my understanding of the body’s natural ability to restore balance.

My regular practices include Zhineng Qigong, meditation, and various styles of yoga — all of which nourish personal growth and support my work with others. I am currently completing my qualification as a sound healing practitioner, and I’m passionate about guiding others on their healing journey through sound therapy and energy-based practices.